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Real Food For Real Life

Real Food for Real Life is for people who never stop searching for solutions and inspiration to improve their lives. While we focus primarily on the Paleo and Clean Eating lifestyles, our goal is to give you real food alternatives for your real life—whether that means eating healthier, managing your weight, simplifying your life or simply getting your family around the dinner table. We’ll do this each episode by bringing you a lively mix of informative interviews with some of the most notable names in food, health and fitness.
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Jun 8, 2018

About Suzanne:

Hi there! My name is Suzanne Ryan, and I have been on the Ketogenic Diet since January 13, 2015. I have been overweight most of my life, after failing at so many different methods to lose weight, I found keto and it has completely changed my life. I’m here to share my journey, encourage others and share tips and recipes!

I also have a YouTube channel and I post weight loss updates, recipes, reviews, grocery hauls, and other keto related content. Also, check out my first book, Simply Keto, which will guide you through the ins and out of keto with helpful tips on getting started and finding your own personal success. Simply Keto also has over 100 easy, real-life low carb recipes!

When I first started keto I weighed 289 pounds, my energy level and self-esteem were both at an all-time low. I felt tired and sick a lot of the time, thankfully the ketogenic diet has turned my life around. After being ketogenic for one year I was able to naturally lose 100 lbs! I’m currently down 121 lbs, and I couldn’t be happier with this lifestyle!

About eMeals:

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Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

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