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Real Food For Real Life

Real Food for Real Life is for people who never stop searching for solutions and inspiration to improve their lives. While we focus primarily on the Paleo and Clean Eating lifestyles, our goal is to give you real food alternatives for your real life—whether that means eating healthier, managing your weight, simplifying your life or simply getting your family around the dinner table. We’ll do this each episode by bringing you a lively mix of informative interviews with some of the most notable names in food, health and fitness.
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Now displaying: 2019
May 13, 2019

About James Clear:

https://jamesclear.com

Hi there, I'm James Clear. I'm an American author, entrepreneur, and photographer. I'm also the guy behind JamesClear.com (naturally).

This website is the home of my life's work. I write about habits and human potential. The central question I’m trying to answer through my work is, “How can we live better?”

In order to answer that question, I uncover the latest scientific research and explain it in a way that you can easily understand and actually use. As I share these science-based ideas for living a better life, I like to showcase the habits and rituals of athletes, artists, and entrepreneurs. By analyzing the stories of top performers from many different fields and understanding proven scientific principles, we can start to tease out the common characteristics that make these people the best at what they do.

My specific focus is on self-improvement tips based on proven scientific research.

I believe the best way to change the world is in concentric circles: start with yourself and work your way out from there. If you get yourself sorted out, then that is one less person for the world to worry about. You'll be in a position to contribute rather than consume. You will add order rather than disorder.

I write about the art and science of how to live better. Science because I am concerned with the root causes of our behavior and the data behind high performance. Art because I want to figure out how to apply these ideas and put them into daily practice.

But I don't merely write about things. Along the way, I like to try out the concepts for myself as I experiment with building better habits as an entrepreneur, writer, and weightlifter. In the end, my work ends up being one-part storytelling, one-part academic research, one-part personal experiment. It's a colorful blend of inspirational stories, academic science, hard-earned wisdom.

The primary place that I share this information is through my weekly newsletter. Hundreds of thousands of people receive my articles via email each week. You can sign up below. You'll only get information on how to master your habits and live a better life. Nothing annoying or unexpected.

I don't claim to have all the answers and I still have a lot to learn, but I'm happy to share what I've learned along the way.

 

Order ATOMIC HABITS: https://jamesclear.com/atomic-habits

 

About eMeals:

eMeals is America’s leading online meal planning solution. With 15 meal plan food styles like Keto, Quick & Healthy, Vegan, Low Carb and Paleo, eMeals is the way that smart families do dinner.

eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today.

Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

Mar 18, 2019

About Brandi and The Vegan 8:

https://thevegan8.com/

"More than 5 years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. Each of the 100 recipes uses 8 ingredients or less (not including salt, black pepper, and water) to create satisfying, comforting meals that your family-even the non-vegans-will love.

Order The Vegan 8 Cookbook: https://www.amazon.com/Vegan-Simple-Delicious-Recipes-Ingredients/dp/0848757076/ref=as_li_ss_tl?ie=UTF8&qid=1525064343&sr=8-3&keywords=the+vegan+8+cookbook&dpID=61EJOwgoBcL&preST=_SX258_BO1,204,203,200_QL70_&dpSrc=srch&linkCode=sl1&tag=thve8-20&linkId=de1a2d20e703e6ab1cc3742410fb204f

 

About eMeals:

eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner.

eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today.

Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

 

Jan 21, 2019

About Madeline Puckett and Wine Folly:

Madeline Puckette is a certified sommelier, designer, and enthusiastic co-founder of winefolly.com. Wine Folly is a wine education site that launched in 2011. Puckette's infographics and content on Wine Folly began to gain attention for their innovative approach. Her work has been featured in The Washington Post, The Wall Street Journal, and The New York Times.  

In 2015, Puckette launched their first book, Wine Folly: The Essential Guide to Wine, which rose to the New York Times Bestsellers list and was listed as an Amazon Top Cookbook of 2015.  

Then, Puckette was asked to contribute to the Somm documentary series (on Netflix) and has a featured role in Somm: Into The Bottle, and Somm III (out Nov. 2018 on iTunes.)

Then in late 2018, Madeline Puckette launched their second book, Wine Folly: Magnum Edition: The Master Guide. The new book offers a deep dive into wine, with over two times the content of the first volume.  

Original Blog Post: The Realist's Guide to Keto Wines

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About eMeals:

eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner.

eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today.

Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

Jan 2, 2019

About eMeals:

eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner.

eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today.

Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

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