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Real Food For Real Life

Real Food for Real Life is for people who never stop searching for solutions and inspiration to improve their lives. While we focus primarily on the Paleo and Clean Eating lifestyles, our goal is to give you real food alternatives for your real life—whether that means eating healthier, managing your weight, simplifying your life or simply getting your family around the dinner table. We’ll do this each episode by bringing you a lively mix of informative interviews with some of the most notable names in food, health and fitness.
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Now displaying: April, 2017
Apr 20, 2017

About Robb:

Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestseller The Paleo Solution and the eagerly anticipated Wired To Eat.

He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program.

Wolf is also a former California State powerlifting champion and holds the rank of blue belt in Brazilian Jiu-Jitsu. For more info, check out Robb's website: https://robbwolf.com/

About Wired To Eat:

Wired To Eat explains how more willpower and better discipline are not the missing pieces to health and fat loss. Our genetics are working against us in the modern world of super tasty foods. In this new book you will learn about neuroregulation of appetite and how hyperpalatable foods can bypass our built in “off switch”, causing us to eat far more than we otherwise would. The genes that made our ancestors successful are setting us up for troubles today. You will learn how sleep, gut health, stress, exercise and community can work with or against our goals of health and leanness.

With Wired To Eat you’ll embark on a program to rewire your appetite and regain your health. We will start with a 30 Day Reset that will normalize the neuroregulation of appetite and help us not only to eat the right amount, but also begin to appreciate simple but delicious meals. After the 30 Day Reset we will use the 7 Day Carb Test to map what specific carbohydrate foods we do best (and worst) with. This will move us beyond one-size-fits-all dietary dogma and into the modern world of Personalized Nutrition.

Wired To Eat includes over 60 whole-food recipes and includes meal plans for the 30 Day Reset as well as for autoimmune and ketogenic diets.

Apr 4, 2017

About Sara:

Sara is a professional American middle distance runner. She won the 3000 meter steeplechase in 10:03 at the 2011 Pan American Games representing the United States.  

She has won several notable mile road races including the US National Road Mile Championships. She is a two time world team member for the United States at the world indoor track and field championships. Her best finish came in 2006 where she finished 12th in the finals of the 3000 meters at the 11th IAAF World Indoor championships. She was also a member of the 2006 and 2015 United States world cross country championship team. She won the 2012 American title at the USA Cross Country Championships

Sara was a three-time NCAA track and field runner up in the 5000 meters and indoor 3000 meters, and a 7-time All-American, competing for Stanford University. In 2003, she finished 3rd at the NCAA Women's Cross Country Championship, leading Stanford to a team title. As a college athlete she competed in the finals of the United States Olympic trials in the 5000 meters.

On March 15, 2015, she made her marathon debut at the Los Angeles Marathon and battled through cramps, finishing 22nd with a time of 2:48:02 (6:25 minutes/mile). On March 28, 2015, Sara led the USA Team with a 20th place 2015 IAAF World Cross Country Championships – Senior women's race after placing 5th at 2015 Boulder USA Cross Country Championships. Sara finished 10th at 2015 Chicago marathon in 2:31:14, running an Olympic Standard time.

She improved her marathon best with 2:30:06 on April 24, 2016, finishing 12th at the 2016 London Marathon.

On February 26, 2017, Sara again improved her marathon best with a 2:28:26 sixth place performance at the 2017 Tokyo Marathon.

Sara has been married to U.S. Olympic marathoner Ryan Hall since 2005. The two met at Stanford, where they both competed collegiately. In 2009, they formed the Hall Steps Foundation to empower the running community to use the energy and resources that fuel runners’ athletic achievements for social justice efforts. Both are committed Christians.

For more information on Sara, visit www.ryanandsarahall.com.

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